Top 10 evidence based supplements for anxiety - FitnessHealth

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Monday, 22 July 2019

Top 10 evidence based supplements for anxiety

Previous research has shown that some natural supplements — including vitamins, omega-3 fatty acids, and herbal remedies such as valerian and chamomile — can help relieve the symptoms of anxiety. We explore the evidence for these supplements here.

from Complementary Medicine / Alternative Medicine News From Medical News Today https://ift.tt/2YbTUyw

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