When's the best time to take a warm bath for better sleep? - FitnessHealth

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    Home Complementary Medicine / Alternative Medicine News From Medical News Today When's the best time to take a warm bath for better sleep?

    When's the best time to take a warm bath for better sleep?

    New research has looked through existing studies to find the best time to take a warm shower or bath before bedtime in order to improve sleep.

    from Complementary Medicine / Alternative Medicine News From Medical News Today https://ift.tt/30Ti02L
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